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BEYOND OUR HEALTHY CAFES
THE BENEFITS OF OUR HEALTHY SNACKS!

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LEARN BELOW HOW TO SNACK (AND DINE) TO MEET YOUR HEALTH GOALS

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FIRST THINGS FIRST

READ THE NUTRITIONAL LABEL! & KNOW THE SERVING SIZE AND HOW MANY SERVING ARE IN THE PACKAGING.

 

ONE SERVING: Follow the "One Label Serving Size" Guidelines on your snack, so the nutritional label can guide you.

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ONE LABEL SERVING SIZE MAY BE ONLY A PORTION OF THE PACKAGE

THEN USE THE INFORMATION BELOW ABOUT HEALTHY EATING TO GUIDE YOUR SELECTIONS.

IN EACH SECTION BELOW WE HELP YOU UNDERSTAND HOW AND WHY THESE SHOULD BE IMPORTANT TO YOU!

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LOOK FOR THESE  PRODUCTS BY HEALTH GOALS AT SELECT EMARTS, AT HOME, OR ON THE GO!

Introduce more "Heart Healthy" snacks into your routine. Our HeartSmart list of products offer you lower sodium, zero trans fats, and fewer calories, all of which help you keep your heart healthy.

The American Heart Association identifies some aspects of snack profiles that you should look for:

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HEARTSMART

Snack Profile

  • 200 calories range or less per label serving

  • 250mg sodium range or less per serving

  • Zero grams trans-fat per label serving

 

Nutrition Standards for Plain Nuts and Nut/Fruit Mixes

  • Preferred serving size for plain nuts is 1oz. but no more than 1.5 oz.

HEARTSMART:

 

SNACKS

  • Karr's Cranberry Delight

  • Karr's Yogurt Apple Mix

  • Karr's Sriracha Peanuts

  • Planters Cashews

  • Welch's Fruit Snacks

  • Blue Diamond Almonds Raw

  • Popcornopolis

  • Skinny Pop

  • Quaker Apple Cinnamon

  • Frito's

  • Munchies Flaming Hot

  • Good Natured Chips

  • Pork Rinds

  • Nature Valley Granola Bars

  • LUNA Bars

  • Special K Protein Bar

  • Fiber One Oats

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FRESH COMMISSARY ITEMS:

  • Entree Chicken Caesar Salad

  • Entree Cobb Salad

  • Entree Chef Salad

  • Entree Southwest Salad 

  • Yogurt with Blueberry

  • New line up coming Soon!

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PRODUCTS

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Why CARBSMART? (LIMIT CARBS)

These snacks are a great way to keep your blood sugar stable, energized, and fit within your carbohydrate count.
 

A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. A low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome.

 

The American Diabetes Association provides these insights:

 

Carb Smart Snack Profile

•250 or less calories per label serving

•Less than 15 grams total carbohydrate

•At least 3 grams fiber

•At least 5 grams protein

Resources cited- American Diabetes Association

​CARBSMART

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SNACKS:

  • Honey Roasted Peanuts

  • Blue Diamond Almonds Bold

  • Blue Diamond Almonds Raw

  • Blue Diamond Wasabi Almonds

  • Hard Boiled Egg

  • Yogurt and Berries

  • Hummus

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FRESH COMMISSARY ITEMS:

  • Entree Chicken Caesar Salad

  • Entree Cobb Salad

  • Entree Chef Salad

  • Entree Southwest Salad 

  • New line up coming Soon!

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PRODUCTS

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POWERBOOST SNACKS:

  • Protein Boost Bars

  • Quest: Choc Chip Cookie Dough

  • Quest: Hero Choc Caramel Delight

  • Quest: Quest Cookies and Cream

  • Cliff Bars

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FRESH COMMISSARY ITEMS:

  • Side Pasta Salad

  • Side Potato Salad

  • Mac and Cheese with BBQ Pork

  • Buffalo Chicken Mac and Cheese

  • Mashed Potato & Gravy

 

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Why POWERBOOST? (ADD CARBS)

These snacks are a great way to Carb-Load so you have available energy for workouts. Be sure you have a workout plan and understand how many carbs you will need to accomplish your goals. ADD CARBS: Some need more carbohydrate to give them energy for workouts they will have later in the day. Our PowerBoost list of products provide the energy and protein you need for workouts or busy lifestyles.

 

Power Boost Snack Profile

•Higher Carbs

•Higher Protein

•Lower Sugars

PRODUCTS

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Why GLUTEN FREE?

Gluten is a protein found mostly in wheat, barley and rye. A gluten-free diet is a must for the 2 percent of the population diagnosed with celiac disease, to avoid serious intestinal inflammation.

 

Some people have a lesser condition called non-celiac gluten sensitivity and may feel better on a gluten-free diet.

. -WebMD

​GLUTEN FREE

 

SNACKS:

  • Karr's Sweet & Salty

  • Karr's Original Trail Mix

  • Popcornopolis

  • Skinny Pop

  • Good Natured Chips

  • Pork Rinds

  • Welch's Fruit Snacks

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FRESH COMMISSARY ITEMS:

  • Melon Cup

  • Fruit & Cheese Cup

  • Charcuterie Pack

  • Strawberry Yogurt with Blueberries Cup

  • Coleslaw

PRODUCTS

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Why VEGAN?

A plant-based diet can be good for your heart.

 

If you’re eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may cut your odds of getting heart disease, high cholesterol, high blood pressure, and type 2 diabetes, compared to a diet that includes meat.

 

Please note, some favorite VEGAN snacks, which may be better identified as treats, often have more sodium or sugar but are plant based and thus fit the Vegan lifestyle of no animal products such as meat, eggs, or dairy products…Oreos anyone? Yes Oreos are Vegan, but definitely fit in the treat category! -WebMD

VEGAN:

  • Skinny Pop

  • Nutter Butter

  • Belvitta Biscuits

  • Sour Patch Kids

  • Oreo's

  • Pringles

  • Frito Corn Chips

  • Takis

  • Nature Valley Granola Bars

  • Ruffles

  • Doritos Spicy Sweet Chili

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FRESH COMMISSARY ITEMS:​

  • Side Vegan Garden Salad

  • Melon Cup

  • Fruit Cup

  • Salads

PRODUCTS

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